barefoot leg workout 55 MINUTE WORKOUT |STEP AEROBICS & METABOLIC BURN | STEP & SCULPT CLASS | AFT

Step & Pump
An interval class that mixes step aerobics and strength training in one incredible workout. A great choice for someone who doesn’t have 2 hours to spend in the gym! This is a simple, heart-pumping step aerobics routines combine with strength training intervals to give you a complete cardio and weights workout. This is an excellent cross-training class for all skill and fitness levels. You may be surprised to actually enjoy sculpting your body following step combinations.

Come to class in comfortable workout clothes and athletic shoes. Grab some weights, set up a step platform and be prepared to sweat as you strengthen your entire body.

*Burn lots of calories for a leaner body
*Improve your strength through core conditioning work
*Raise your overall fitness levels
*Improve your coordination
*Improve your bone health and density
*Increase your heart and lung capacity through a full-body cardio
workout


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barefoot leg workout 55 MINUTE WORKOUT |STEP AEROBICS & METABOLIC BURN | STEP & SCULPT CLASS | AFT
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How-to & Style	Upload TimePublished on 28 Nov 2017

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