resistance training without weights Do You Have to Get Sore From Your Workouts?

Do You Have to Get Sore From Your Workouts? The short answer is no. Some of my best developed body parts didn't get sore, no matter how heavy or light I trained, and then some of my less developed body parts got sore from every workout. So from my experience and point of view, soreness is only one factor in the entire process of bodybuilding and training.

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resistance training without weights Do You Have to Get Sore From Your Workouts?
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