The first exercise in this superset primes and activates the big movers in the second exercise. This, and the addition of banded accommodating resistance, allows you to train the big lift while allowing for CNS and joints recovery.
Remember that you're "activating not annihilating" with the face pull, so stay within the 4-8 rep range, peak isometric contractions at the back side of the motion, and a full range of motion with an accentuated eccentric movement to target the upper back for enhancing stability.Once the upper back is primed, it's time to get under the bar and press. Control the weight down, pause with your upper arms on the ground, and drive up explosively against the bands. If you're new to pressing with bands, make sure you drive hard into the bands through the entire range of motion. Stick to the lower rep ranges (2-5) and focus on stability, smoothness and explosiveness. – Dr. John Rusin
Banded Face Pull and Floor Press floor press triceps
The first exercise in this superset primes and activates the big movers in the second exercise. This, and the addition of banded accommodating resistance, allows you to train the big lift while allowing for CNS and joints recovery.
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