Video demonstrates two minutes per area, please modify to fit your needs.
Fit Fascia Challenge blasting schedule and full article can be seen here.
➖ https://ashleyblackguru.com/fit-fascia/
➖CONTRADICTIONS TO FASCIABLASTING: The FasciaBlaster is intended for self use by healthy individuals and results will vary. Always get your doctors advice for any pre existing conditions prior to FasciaBlasting. It is not advised to blast abdominal area with diastasis recti, hernia or mesh, gastric bypass, or cosmetic surgery without your physicians approval. Please see full list of FasciaBlasting contradictions.
https://youtu.be/i0tpn0XNyL8
FasciaBlaster® is a self use device on the market proving to break through fascia adhesions (the connective tissue that can cause unsightly cellulite & restrict blood flow & nerve supply). Tight fascia can also restrict joint such as your knees, hips and spine, causing a host of orthopedic problems. The FasciaBlaster® is a simple, affordable home use device for all of these hybrid health issues.
➖CELLULITE REDUCTION:
Lumps and bumps trapped in fascia appear to be cellulite. Run faster becomes tight, it pulls down and in word causing the connective tissue to form a grid or web-like pattern. Adipose tissue (fat) can push through the "grid" causing ripples, dimples and dents we refer to as cellulite but is actually restrictive fascia trapping and distorting the fat. The FasciaBlaster® can help restore the connective tissue allowing fat to redistribute and lay uniformly on the legs, buttocks, abdomen, arms and calves.
➖REDUCES INFLAMMATION: AshleyBlackGuru.com/inflammation
➖FASCIA:
AshleyBlackGuru.com/science to get a global understanding of the fascial system and how it affects every movement, structure, organ, and vessel in your body.
➖NERVE & MUSCLE IMPROVEMENT:
Nerves flow through the fascia, and tight fascia can cause pinched nerves, tingling sensations and numbness. In addition, the nerve is responsible for activating the muscle, so if the nerve supply is limited, muscle output is reduced. The FasciaBlaster® can restore nerve activity, allowing the body to function properly. It is perfect to use pre and post workout for optimal performance and recovery. Blasting also allows the fascia to move independently, gliding over the muscle and sliding into the nooks and crannies revealing more muscle definition instantly.
➖PAIN & ORTHOPEDICS:
Tendinitis, bursitis, arthritis and a whole host of other joint problems including spinal compression and often because by tight connective tissue. Muscles typically originate in one joint and insert into another. Fascia is formed by collagen fibers creating long strips and myofascial sheets that run continuous through the joints penetrating the muscles. Tight fascia can create joint dis functions when the bones are under tension resulting in inflammation, nerve impingements and pain. The FasciaBlaster® can help alleviate many joint issues by loosening the "chokehold" allowing for proper alignment and function.
➖IMPROVES SKIN TONE:
In this video Ashley Black explains how the FasciaBlaster® helps carry the blood supply to the skin which carries the necessary proteins to tighten and brighten skin! www.youtube.com/watch?v=rAx0W379EDY
➖PURCHASE:
AshleyBlackGuru.com/products
➖PRIVATE GROUPS
-Women's only FaceBook group. Facebook.com/groups/FasciaBlasters
-Men's only FaceBook group.
https://www.facebook.com/groups/Fasci...
-Advanced Blasters (6 Months or longer) Facebook.com/MasterBlasters
➖ASHLEY BLACK GURU
-FaceBook: facebook.com/AshleyBlackGuru
-YouTube: YouTube.com/AshleyBlackGuru
-Google+: plus.google.com/u/1/+AshleyBlackGuru
-Instagram: Instagram.com/AshleyBlackGuru
-Pinterest: Pinterest.com/AshleyBlackGuru
FIT FASCIA CHALLENGE WEDNESDAY:STOMACH/BACK/LOVE HANDLES video editing software free | |
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| Sports | Upload TimePublished on 22 Feb 2018 |
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