Single-Leg Sled Drag Pushes and Pulls

Single-leg sled pushes and pulls involve emphasizing one leg to move the sled on each step, which is especially great if you're trying to focus on a weaker side. An easy way to implement these single-leg sled push and pull variations is to simply perform half the distance or duration with one leg and do the second half with the other leg. – Nick Tumminello

Single-Leg Sled Drag Pushes and Pulls metconazol
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Sports	Upload TimePublished on 1 Sep 2017

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