WEDNESDAY HEART BUTT EXERCISES
Maximum, Medius, minimus, TFL
This is 3 sets of 10. Please modify and do 1-9 sets based on your level.
Hamstring FasciaYoga stretch also recommended.
HEARTBUTT EXERCISES:
MAXIMUS
MEDIUS
MINIMUS
TFL
Challenge yourself by increasing reps, sets, and or resistance. Recommended to do FasciaYoga glute/hip/abdominal stretches after every heartbutt exercise session. FasciaYoga can also be done on non exercise days. Minimum of one rest day per week.
BEGINNER:New or newer to exercising and heartbutt exercises. 6-10 reps/ 1-3 sets/ 2-4 days
INTERMEDIATE: Currently exercising. 8-12 reps/ 3-6 sets 3-5 days
ADVANCED:Consistently exercising, familiar with heartbutt, always uses good form. Recommend to add resistance bands for increased intensity. 8-12 reps/ 6-9 sets 4-6 days
See Heartbutt Blog for more info.
Ashleyblackguru.Com/heartbutt-challenge
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