exercise 14.1 class 11 Total Upper Body Dumbbell Workout

Do NOT go to the gym before you watch this video:
http://sixpackshortcuts.com/rd2S

What's up Sixpackshortcutters!

Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your beach ready body up for the summer, and it's also a great way to work your entire upper body at home in just a few minutes.

Here's the breakdown:

Back: One Arm Dumbbell Rows (10 reps)
Chest: Clapping Push-Ups (10 reps)
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Triceps Extensions (10 reps)
Traps: Shrugs (20 reps)

How to put it all together:

do all the exercises with the reps I laid out above, and this will be 1 round. Do 4 rounds to complete the entire workout.

I'll demonstrate the form for these exercises in this video. Be sure to follow the form of the exercises that I demonstrate so that you stay safe, and so the exercises are effective for getting you ripped.

Hope you liked the workout and drop a comment below to let me know how you did.

And I have to warn you...you should NOT go to the gym before you watch this free video:

http://sixpackshortcuts.com/rd2S

In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I'll also show you the controversial new style of training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!

http://sixpackshortcuts.com/rd2S

Train hard,

Mike

PS -- Use this link to share the video with your friends on Facebook!

http://youtu.be/mgEd_jqkg0M

exercise 14.1 class 11 Total Upper Body Dumbbell Workout
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