Do NOT go to the gym before you watch this video:
http://sixpackshortcuts.com/rd2S
What's up Sixpackshortcutters!
Today I've got an awesome workout for you that will work your entire upper body. This is a great workout to do if you want to get your beach ready body up for the summer, and it's also a great way to work your entire upper body at home in just a few minutes.
Here's the breakdown:
Back: One Arm Dumbbell Rows (10 reps)
Chest: Clapping Push-Ups (10 reps)
Shoulders: Standing Dumbbell Press (10 reps)
Biceps: Dumbbell Curls (10 reps)
Triceps: Triceps Extensions (10 reps)
Traps: Shrugs (20 reps)
How to put it all together:
do all the exercises with the reps I laid out above, and this will be 1 round. Do 4 rounds to complete the entire workout.
I'll demonstrate the form for these exercises in this video. Be sure to follow the form of the exercises that I demonstrate so that you stay safe, and so the exercises are effective for getting you ripped.
Hope you liked the workout and drop a comment below to let me know how you did.
And I have to warn you...you should NOT go to the gym before you watch this free video:
http://sixpackshortcuts.com/rd2S
In there I show you why most popular ways of getting in shape -- like long slow cardio, bodybuilder style weight training, and doing lots of ab exercises -- are a waste of time if you want to get a ripped body and six pack abs. I'll also show you the controversial new style of training I use instead called Afterburn Training.
Is Afterburn Training the 1 proven shortcut to six pack abs? Watch the video and decide for yourself!
http://sixpackshortcuts.com/rd2S
Train hard,
Mike
PS -- Use this link to share the video with your friends on Facebook!
http://youtu.be/mgEd_jqkg0M
exercise 14.1 class 11 Total Upper Body Dumbbell Workout | |
| 44,834 Likes | 44,834 Dislikes |
| 5,625,701 views views | 4.86M followers |
| How-to & Style | Upload TimePublished on 4 Jun 2012 |
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