resistance training without weights Don't Lose Your Bodybuilding Gains by Doing This

Don't Lose Your Bodybuilding Gains by Doing This. So many people aspire to have abs, or be leaner, but in pursuing this goal, sometimes they do the opposite. They diet off all of their muscle along way before their body fat and end up smaller with a slower metabolism. As a natural bodybuilder, this is the opposite of what you want to do. As a natural bodybuilder, you want to put on muscle mass so that your metabolism increases. This means feeding the muscles what they need in order to grow. This also takes patience. Muscle doesn't grow overnight. If you get too fixated on fat loss, you will not be able to build muscle because you will be operating in a caloric deficit which tells the body to not put on muscle because there isn't enough food to support the muscle. And remember, your body is thinking survival first. It's not thinking about how you will look in shorts at the beach. So feed your body protein, carbs, and yes, some fat. If you start to put on fat, then you know to back off a little on the fat or the carbs, but not so much that you deprive your system of what it needs to grow.


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resistance training without weights Don't Lose Your Bodybuilding Gains by Doing This
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