resistance training without weights The PUMP and STRETCH TECHNIQUE for MUSCLE MASS

The PUMP and STRETCH TECHNIQUE for MUSCLE MASS. This is one secret to building muscle mass. First pump the muscle and then put it in a stretch environment with weight. This has been referred to as Spider Stretching as well. This technique helps with opening up the muscle fascia therefore allowing more blood flow to enter the muscle. This is a powerful way to not only increase recovery, but increase flexibility and muscle mass gains.


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resistance training without weights The PUMP and STRETCH TECHNIQUE for MUSCLE MASS
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