Band Pull-Apart

The traditional band pull-apart is most effectively programed as a warm-up or primer movement for anterior-chain dominant training (lifting with the front side) like right before you bench press. When programed with multiple sets between 10-20 reps, this movement provides the correction and activation the posterior shoulder girdle is in dire need of to function pain-free and support big pressing movements. – Dr. John Rusin

Band Pull-Apart muscles of the back
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Sports	Upload TimePublished on 4 Apr 2017

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