Barbell Complex

Go from one exercise to the next without resting. So you'll begin with 8 deadlifts and go directly into 8 hang power cleans... and so on until you've done all the listed exercises. That's ONE round. Then take a two or three minute break before you do it all over again. Do 3-5 rounds of this:

8 Deadlifts

8 Hang Power Cleans

8 Front Squats

8 Push Press

8 Back Squats

8 Good Mornings

8 Bent-Over Rows

The rest periods will feel incomplete. This is normal. But if you wanted to rest longer then you could certainly increase loading... if time is not an issue. – Jason Brown

Barbell Complex metconazol
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Sports	Upload TimePublished on 14 Aug 2018

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