Broad jumps are king when it comes to developing explosive horizontal power for faster sprints and longer jumps. Broad jumps also develop a more powerful deadlift. The one featured here is a countermovement single-response broad jump, where the jump is followed by a solid "stick." Focus on jumping both up and out on broad jumps to reduce shear stress on the knees. – Eric Bach
Countermovement Single-Response Broad Jump plyometrics for kids 3 Likes 3 Dislikes 2,454 views views 97K followers Sports Upload TimePublished on 16 Mar 2017
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Broad jumps are king when it comes to developing explosive horizontal power for faster sprints and longer jumps. Broad jumps also develop a more powerful deadlift. The one featured here is a countermovement single-response broad jump, where the jump is followed by a solid "stick." Focus on jumping both up and out on broad jumps to reduce shear stress on the knees. – Eric Bach
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