Static Single-Response Broad Jump

Broad jumps are king when it comes to developing explosive horizontal power, which is needed for faster sprints and longer jumps. Broad jumps also develop a more powerful deadlift. The one featured here is a static single-response broad jump, where the jump is followed by a solid "stick." They're a lower stress way for most lifters to improve landing and take-off mechanics for injury free, high performance gains. Focus on jumping both up and out on broad jumps to reduce shear stress on the knees. – Eric Bach

Static Single-Response Broad Jump plyometrics for kids
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Sports	Upload TimePublished on 16 Mar 2017

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