Start with 8-10 Zottman curls (curl the weight up normally and then rotate your wrist into a palms down position to lower the weight). Without resting, follow that with another 8-10 hammer curls. Then rep out with a final 8-10 regular alternating dumbbell curls. – Dean Graddon
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Start with 8-10 Zottman curls (curl the weight up normally and then rotate your wrist into a palms down position to lower the weight). Without resting, follow that with another 8-10 hammer curls. Then rep out with a final 8-10 regular alternating dumbbell curls. – Dean Graddon
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