Soft Tissue Techniques For The Calves

Focus on targeting neurological trigger points in the tissue and oscillating over these points with only an inch of relative movement of your body moving over the roller. Stay here for 45-90 seconds per trigger point.

For the deep flexor group, you'll use a technique called hands-on SMR (self myofascial release) with your fingers right on this smaller muscle group. Apply pressure down over it to mobilize the soft-tissues while moving of your ankle.

Reaching the thumb behind the shin, press down, and move your ankle from a toes down plantar flexed position to a toes up dorsiflexed position. This is one of the most effective ways to hit these soft-tissues. – Dr. John Rusin

Soft Tissue Techniques For The Calves dr john rusin bio
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