Take a trap bar and switch its position so that the plates face forward. Pretend you're sitting in the cockpit of a stock car. This provides a great challenge to your wrist position and overall core stability by increasing the lever of the load. Swiss bars or barbells are another great option for this, if you happen to have two of them. – Alex Nurse
Long Bar Carry core training with weights 3 Likes 3 Dislikes 3,362 views views 97K followers Sports Upload TimePublished on 19 Apr 2017
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Take a trap bar and switch its position so that the plates face forward. Pretend you're sitting in the cockpit of a stock car. This provides a great challenge to your wrist position and overall core stability by increasing the lever of the load. Swiss bars or barbells are another great option for this, if you happen to have two of them. – Alex Nurse
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