Hips must be forward of the pad. This is a pure hinge maneuver, so make sure your ability to flex and extended from the hips isn't impeded by the pad.
Seek maximum range of motion. Go all the way down and all the way up to parallel.
Match lifting tempo to resistance curve. As you move through extension, start the concentric rep somewhat slowly, and then accelerate as you move towards full extension to compensate for worsening leverages.
Keep your entire spine neutral, including your neck (don't look forward or up as you reach full extension). – Charles Staley
Back Extension Technique hamstring exercises for beginners 18 Likes 18 Dislikes 22,723 views views 97K followers Sports Upload TimePublished on 10 Aug 2017
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Hips must be forward of the pad. This is a pure hinge maneuver, so make sure your ability to flex and extended from the hips isn't impeded by the pad.
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