This is basically a mechanical drop set – where you go from the hardest movement to the easiest without rest. As a bonus, this will really extend the time under tension. Here’s what to do:
1. Cable curl, line of pull behind you. With your elbows a little
behind your torso, this is the hardest of the three movements. Once you get near failure, without resting or dropping the handles, move to...
2. Cable curl, line of pull in front of you. After stepping back, do more reps with a good squeeze at the top of each. Then move to...
3. Cable curl, line of pull beneath you. This is "easiest" movement in the set, BUT you'll be really fatigued at this point. Knock out a few more reps and take a rest. Repeat the whole set twice more. – Chris Shugart
This is basically a mechanical drop set – where you go from the hardest movement to the easiest without rest. As a bonus, this will really extend the time under tension. Here’s what to do:
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